It’s Shrove Tuesday! Pancake Day!

It’s Shrove Tuesday here in the UK and it’s time to go flippin’ crazy.
Below is the healthy-ish recipe I used. It’s flourless!

For more information about Shrove Tuesday, please click the link.


Makes 3-4 small pancakes

1 Large Ripe Banana
1 Cup of Oats
1/4 cup of Apple Sauce
2 Large Eggs
1/2 tsp Cinnamon
1 tsp Vanilla extract

For a healthy apple sauce, use 1/2 a cooking apple, peeled and chopped, cook in a sauce pan until very tender with some Agave Syrup. Do not over cook.

Blend in the Food processor and fry the batter on a buttered pan then enjoy with Agave Syrup or Lemon! Yum!

You can use coconut cooking oil or use the 1 cal spray butter

Thanks for reading.


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